Fonio Flour

Servings

3-4

Prep Time

15 minutes

Cook Time

20 minutes

Total Time

35 minutes

Ingredients

  • ¼ cup butter
  • 1 egg
  • 1 tbsp of maple syrup (or alternative)
  • 1 ½ cup milk (or non dairy alternative)
  • 1 tsp vanilla extract
  • ¼ cup apple sauce
  • 1 ¼ cup Farafena Fonio Flour
  • 3 tsp baking powder
  • ½ tsp salt
  • 2 tbsp ground chia seeds
  • Instructions

  • In a mixing bowl, beat butter, egg, syrup, milk, vanilla and apple sauce on medium speed for 1 minute.
  • In a medium bowl, sift together Fonio Flour, baking powder, salt and chia seeds. Mix well.
  • Add dry ingredients to wet ingredients.
  • Mix just until incorporated. Do not over mix. (It’s okay to have clumps); add additional milk if necessary.
  • Heat a lightly oiled frying pan over medium heat or heat and grease a waffle iron.
  • Pour ½ cup of batter into pan.
  • Cook 2-3 minutes or until bubbles form near center of pancake and edges are dry.
  • Flip and cook additional 2-3 minutes more.