Farafena Fonio Grain

Servings

4

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

  • ½ cup Farafena Fonio Grain
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • 4 Tilapia fillets
  • 1-2 tbsp oil
  • Instructions

  • Preheat oven to 350º F. Prepare a baking sheet by lining with parchment paper.
  • Put all dry ingredients (everything except fish and oil), in a grinder and grind until flour like consistency. For a crunchier texture, blend less.
  • Place dry seasoning mix into a dish or shallow pan.
  • Rub oil on both sides of fish.
  • Dredge fish in dry ingredients.
  • Place fish on baking sheet.
  • Bake 12-14 minutes, until flaky. Serve with lemon wedges and salad.