Fonio Flour

Servings

48

Prep Time

40 minutes

Chill Time

30 minutes

Total Time

1 hour 10 minutes

Ingredients

  • 1 cup steamed Farafena Fonio (microwaved recipe)
  • 4 tbsp Farafena Boabab Fruit Powder
  • 2 tbsp Farafena Moringa Leaf Powder
  • 5 large medjool dates – pitted and soaked in hot water for 10 minutes
  • 1 cup rolled oats
  • ½ cup whey protein powder – or similar
  • 2 tsp cinnamon
  • 2 tbsp ground chia seeds
  • 2 tbsp ground flax seeds
  • ½ cup smooth natural seed butter
  • 3 tbsp natural honey
  • 1 tsp vanilla extract
  • ½ chocolate chips (optional)
  • Instructions

  • Soak dates in 1 cup boiling water for 10 minutes.
  • While dates are soaking add all ingredients to a large bowl.
  • Using a blender, blend dates until smooth paste.
  • Add dates to bowl with all other ingredients. (If mixture is too dry, add in water left over from dates – 1 tbsp at a time until you can form balls.) (If mixture is too wet, add oats – 1 tbsp at a time until you can form balls)
  • Mixture will be moist but will harden once refrigerated.
  • Roll 1 tbsp balls by hand.
  • Refrigerate for at least 30 minutes before enjoying.
  • Keep refrigerated for up to a week.